PilatesPeople to hold Health and Wellness event Jan. 17

PilatesPeople will hold a Health and Wellness event on Thursday, Jan. 17, from 6-8 p.m.

Learn from Amy Pamensky, a “Certified Natural Chef and Holistic Health Coach,” about simple ways to improve your diet, how to stay on track, as well as what foods to avoid and what to eat to help with inflammation. Get tips on how to efficiently stock your pantry for success. Through her natural approach, Pamensky educates clients about an anti-inflammatory diet. This type of diet has many benefits including: enhanced digestion, decreased food sensitivities as well as general prevention for disease and injuries.

Meet Adam Meyerowitz, LAc. Dr. Meyerowitz will be on hand to answer all of your acupuncture questions. From pain to anxiety to cravings and digestive issues, acupuncture treatments can help. Dr. Meyerowitz received his Masters of Science in Traditional Oriental Medicine from Pacific College of Oriental Medicine in San Diego. Upon completion of the four-year program, he spent time in China furthering his Acupuncture and Herbal studies at the Chengdu TCM University and Hospital in Chengdu, China. He is a Nationally Certified Diplomat of Oriental Medicine, as well as a California Board Licensed Acupuncturist. Dr. Meyerowitz also brings over 10 years of study and practice of various mind-body and energetic techniques including Meditation, Visualization, Qi Gong, Tai Chi, Yoga and various Energy Healing modalities.

Also: Hypnotist Dr. Bill Anapoell will do a demonstration, with information on how to control pain through hypnosis.

Raffles will be drawn to win free Initial Nutrition Consultation and Pantry Makeover, free Acupuncture Session, and free Pilates Session.

Healthy food and wine will be served at the event. Pilates People is located at 11300 Sorrento Valley Rd Suite 101 San Diego, 92121.

Visit; 858-886-6903.