For February’s Kitchen Hack, the Rancho Santa Fe Library will host “Eat, Breathe, Move, Heal!” at 12:30 p.m. Thursday, Feb. 19, with Chef Jessica Liebovich from www.mychefjessica.com. Liebovich coaches people to understand longevity and food healing, what is important to incorporate in our diets and why, and how to prepare these foods in a simple way. Her programs incorporate more than just diet and recipes.
“Eat, Breathe, Move, Heal” is a holistic program that incorporates meditation, an integrative fitness system of yoga, resistance and strength training, wellness retreats, and cooking classes. There are several options based on your needs. With your nutrition and wellness needs evaluated and supported, your health will flourish.
February’s menu will include Zucchini Noodles with Avocado “Cream” Sauce and Quinoa Cakes With Spinach And Goat Cheese. If you are a local food vendor, chef or otherwise passionate enthusiast about the connection between good health and whole foods who would like to participate in the monthly Kitchen Hack program, contact library Assistant Branch Manager Haley Kwon for consideration at firstname.lastname@example.org.
The Rancho Santa Fe Library is at 17040 Avenida de Acacias, Rancho Santa Fe. Call 858-756-2512.