Expert to speak on ‘Living Relaxed in a Stressed Out World’ at RSF Library
Regina Gill, a credentialed teacher of meditation and Tai-Chi Chuan since 1986, will discuss “Living Relaxed in a Stressed Out World” at the Rancho Santa Fe Library Monday, Jan. 22, at 10:30 a.m.
Life’s frequent exposure to the stresses of daily living, disturbing events, or personal circumstances often produce feelings of stress, uncertainties, doubt or fear. Participants will explore, learn and practice a simple technique to quiet the mind and calm the emotions bringing about a sense of peace.
The event will be held at 10:30 a.m. in the Guild Room. The RSF Library is located at 17040 Avenida de Acacias, Rancho Santa Fe, 92067.
Get the RSF Review weekly in your inbox
Latest news from Rancho Santa Fe every Thursday for free
You may occasionally receive promotional content from the Rancho Santa Fe Review.
Become a press patron
At a time when local news is more important than ever, support from our readers is essential. If you are able to, please support the Rancho Santa Fe Review today.
More on the Subject
