Laura Baugh, RN, meditation facilitator and life coach, will facilitate an integrative health lecture on “Meditation for Joyful Living” at the Ranch Santa Fe Library on Friday, Aug. 12, at 10:30 a.m. in the Guild Room. Baugh will lead this inspiring workshop on how to tap into the joy and happiness that lies within through the power of meditation. She will demonstrate the most practical methods of calming the mind for better meditations. Baugh will share a simple technique, which if practiced regularly, can provide many benefits. As a result, a permanent place of peace and joy can be found within. Meet and meditate with Baugh who is currently on tour through Southern California since her recent return from Bali.
Baugh has worked as an RN in pediatrics and maternal child care as well as in hospice and palliative care since 1991. In the last 15 years she has practiced as a life-coach and as a facilitator with a focus on finding balance in life. Her focus is on balancing the physical, emotional, mental and spiritual.
Baugh has been meditating for many years and applies the practice of meditation and single-pointed focus and concentration to her life-coaching as well as to her personal life. Baugh’s compassion and warmth bring a depth to her teaching that helps clients open and flourish. Baugh lives with her husband, Thomas, in Mount Shasta. Her three children are grown and growing children of their own in love. She is dedicated to helping people to grow and learn about the many benefits of meditation not only for the individual but for the ever-expanding circle of the human family.
Audience Q and A will be an interactive part of this seminar. Please call the Rancho Santa Fe Library for more information at 858-756-2512. No reservations are required.