Food

Last week, San Diego County restaurants had to cease indoor dining as the county slid back into the more restrictive purple tier.

The new Richard Walker’s Pancake House is now fulfilling breakfast cravings at Flower Hill Promenade in Del Mar.

Rancho Roasters has opened in the Rancho Santa Fe village, transforming a boring loading dock into a buzzing coffee shop at Plaza De Santa Fe, where the RSF Post Office is also located.

After closing because of the novel coronavirus pandemic, Rancho Santa Fe restaurant Mille Fleurs will reopen June 2 with a new menu to go along with its new brasserie identity.

Here are some “Best Bets” for online activities to undertake on your smart phone, computer or tablet during your stay-at-home, quarantine quandary. • The Mount Soledad National Veterans Memorial will stream its annual Memorial Day event at 9 a.m.

Alas, April, the mild-mannered month that typically heralds the coming of spring — and sparkles like its designated diamond birthstone with a pile of precious celebrations — is now on lock-down. These fun events that highlight fertility and rebirth, freedom, the national pastime, pranks and humor, and literary and planetary pursuits will all have to be rejiggered this year.

It’s time to celebrate St. Patrick’s Day on March 17 with some scrumptious breakfast dishes and drinks inspired by the Emerald Isle.

More and more of us are turning to plant-based diets, whether for health reasons or environmentally-conscious ones. So the hunt is on for protein sources that don’t bleed, yet are satisfying, hearty, tasty and versatile. I broke down last week, and tried a batch of “cheat meat.”

Some folks love to spend a leisurely Sunday morning strolling the stalls of a gourmet farmers market, scoping out seasonal offerings from local growers and purveyors, and feeling like part of the community. A couple of Sundays ago, I joined a group of intrepid foodies in a farmers market trip on steroids — an adventure that began in the state-of-the-art Studio Kitchen, San Diego headquarters of Specialty Produce, the glitterati of fruit and vegetable sellers. There, the first in a series of “Food as Medicine Cooking Classes” was launched by Chef Christina Ng, chair of the Berry Good Food Academy, a non-profit that embarks on benevolent food programs.

We do have some powerful self-protective weapons at our disposal — food selection and handling being the most effective. Ancient cultures relied on that for their health; even before old Hippocrates advised using food as medicine. So, while you arm yourself with tools provided by personal trainers, meditation gurus and other healers, I’ll provide the edible components of your healthy lifestyle to keep you vibrant for years to come.